Dr Rick Collingwood's Beat Insomnia Self Hypnosis CD winner 2008 GOLD ARIA AWARD
Insomnia is a feeling of not being able to get enough sleep. It is usually related to finding it hard to get to sleep, waking up without having had enough sleep, or having unrefreshing sleep. This self help hypnosis CD allows the user to easily step beyond the insidious curse of insomnia and the accompanying mental and physical health destroying effects resulting from too little sleep. CD Run Time 55 minutes 21 seconds
Welcome to achieving deep and consistent sleep patterns when you need to. This self hypnosis CD is perfect for insomnia because it will not only immediately put you to sleep when you play it, yet it will also help override the patterns that led to your insomnia in the first place. It will introduce new, more beneficial patterns that will remain with you permanently, so that even when you are not using this program, you will still have an easy sleep transition, time and time again.
By using this recording you will be able to create a switch in your mind that allows you to ‘switch off’ and ‘stop over-thinking’ when it is time for bed, allowing you to achieve instant sleep and not wake up before you are properly rested. Synchronise your ‘body-clock’ with your emotions, so that when your body tells you that you are tired, your emotions and mind do not contradict and keep you awake.
Hypnosis fundamentally switches off the conscious mind – the same part of the mind that keeps you awake when you are trying to sleep. At the same time hypnotherapy is a means of communication directly with your subconscious mind – the same part of your mind that can wake you up intermittently throughout the night so that you do not get your recommended amount of sleep. Therefore this CD will actually help you sleep automatically by switching off your conscious mind and instill triggers to stay asleep throughout the night on a subconscious level.
This program is ideal if you:
1. Lie awake of a night time when you are trying to sleep 2. Constantly wake up throughout the night 3. Over think too much and just simply cannot go to sleep 4. Your partner keeps you awake: i.e snoring, restlessness (simply play this CD through headphones) 5. If you are a shift worker with irregular sleeping times 6. If your sleeping patterns simply mean that you are always tired during the day