Hypnosis for Insomnia

Welcome to achieving deep and consistent sleep patterns when you need to. 
This self hypnosis CD is perfect for insomnia because it will not only 
immediately put you to sleep when you play it, yet it will also help override the 
patterns that led to your insomnia in the first place. It will introduce new, more 
beneficial patterns that will remain with you permanently, so that even when you 
are not using this program, you will still have an easy sleep transition time 
and time again.

By using this recording you will be able to create a switch in your mind that 
allows you to ‘switch off’ and ‘stop over-thinking’ when it is time for bed, 
allowing you to achieve instant sleep and not wake up before you are properly 
rested. Synchronise your ‘body-clock’ with your emotions, so that when your 
body tells you that you are tired, your emotions and mind do not contradict 
and keep you awake.

Hypnosis fundamentally switches off the conscious mind - the same part of the 
mind that keeps you awake when you are trying to sleep. At the same time 
hypnotherapy is a means of communication directly with your subconscious 
mind - the same part of your mind that can wake you up intermittently throughout 
the night so that you do not get your recommended amount of sleep. Therefore 
this CD will actually help you sleep automatically by switching off your 
conscious mind and instill triggers to stay asleep throughout the night on a 
subconscious level.

This program is ideal if you:

1. Lie awake of a night time when you are trying to sleep
2. Constantly wake up throughout the night
3. Over think too much and just simply cannot go to sleep
4. Your partner keeps you awake: i.e snoring, restlessness 
(simply play this CD through headphones)
5. If you are a shift worker with irregular sleeping times
6. If your sleeping patterns simply mean that you are always tired during the day