The question of how to lose weight is something that is debated widely. As such, studies suggest that there are a range of factors that come into the equation – eating too much and not excising enough doesn’t necessarily explain why someone is overweight. Many weight loss regimes focus on these two principles almost exclusively and can oversimplify a process that calls for a a broader perspective. Naturopathy for weight loss takes on a holistic, individualistic approach that takes into account every aspect of your life.
Healthy Weight Loss is The Goal
Often it’s the case that radically changing your diet and exercise regime from one day to the next can cause health problems and dangerous side effects. As can other prominent methods such as reducing stomach size with surgery and drugs that reduce appetite. Further, if weight loss is achieved after a dieting regime, weight gain can occur once the subject goes back to their previous lifestyle.
The goal of naturopathy is to achieve a permanent, long term, healthy solution to the obesity problem by examining the lifestyle and habits of the individual and looking to correct them in the long run.
Causes of Weight Gain and Obesity
Both Emotion and Physical Factors Come into the Equation Here Including:
– Liver issues
– Imbalance of blood sugars
– Low metabolic rate
– Stress and depression
– Poor digestion
– Water retention
A big picture approach
By it’s very definition, naturopathy focuses on all aspects of your mental and physical health to solve problems. Weight loss is thus achieved not simply by adopting a ‘one-size fits-all’ diet program. The solution differs from person to person, however log-term weight loss can be achieved by adopting a healthy lifestyle that includes the following and more:
Striving to achieve emotional health and comfortability in oneself
– Exercising regularly
– Doing things you love
– Adopting a balanced diet of whole foods
– Properly managing stress
– Surrounding yourself with supportive people
– Supplementing your diet with nutrients
– Getting sufficient sleep
– Dieting with respect to your specific needs and deficiencies
How Long Does It Take To See Results?
Healthy weight loss takes time as your new dietary and exercise habits need to become a part of your lifestyle. Steady results can be seen very quickly depending on your situation, however you shouldn’t expect to lose a lot of weight in a short time. Rather, small amounts of weight can be lost on a weekly basis. 12 to 24 months is a common time frame that people allocate to their weight loss efforts.
Keep in mind that when it comes to weight loss, there is no one answer and we’d highly recommend speaking to a naturopath if you’re in need of more information about the holistic approach to weight loss. A doctor can assess your specific circumstances and provide assist you in the process of losing weight.