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What is Hypnosis and How Does It Work?
Hypnosis is simply an altered state of mind where the
“subconscious mind” is in control whilst the “conscious mind” is
detached. Hypnotherapy is the act of utilizing this state of
hypnosis to introduce positive changes and ideas into any
individual’s life. People that are under the influence of alcohol
or daydreaming are in a semi hypnotic state. This explains why an
intoxicated person is fairly easy to persuade into doing
something.
The “conscious mind” is the part of the mind which is
responsible for interpretation and rational thinking. The
“subconscious mind” on the other hand operates autonomously and
automatically and is shaped by every single thing an individual has
ever experienced, heard, seen, done, thought or felt. The
subconscious mind is always in conflict with the conscious mind and
establishing a balance between the two, forms the basis of
everything we do. Hypnotherapy introduces beneficial new ideas
directly to the subconscious mind which in turn influences the
rational and analytical properties of the conscious mind to
implement these new ideas in everyday life. By introducing new and
more positive ideas any individual can directly achieve a
heightened understanding and realization of their full potential or
gain the ability to overcome emotional and physical afflictions.
These positive ideas are easily implemented by guiding an
individual through hypnosis into a deeply relaxed, trance-like
state, where the ‘conscious mind’ (critical mind) is bypassed and
the “sub conscious” mind becomes more open and receptive to any new
ideas and directions. Because the ‘sub conscious’ mind
inadvertently controls the ‘conscious mind’ these changes are
brought forward and made noticeable in everyday life.
It is important at this point to be made aware that this is
clinical hypnotherapy and not stage hypnosis. Furthermore as the
change is brought about by the individual themselves the
instructions to the subconscious mind will only be acted on if they
are beneficial to the person i.e. People won't do things that are
harmful to them. This can be seen by an underweight person
listening to the weight loss CD and then gaining weight. What
happens is that the message is for the person to take steps to
achieve an optimum weight. If they are under the optimum weight the
subconscious mind will instruct them to gain rather than lose
weight.
The CDs’ use the spoken voice to distract the conscious mind
while patented frequencies in the tones of Theta Rhythm & F
sharp induce a state of deep hypnosis. While the spoken words
differ in each CD to enhance the outcome required the underlying
frequencies are identical as these have been obtained through
extensive research.
Hypnotherapy is
commonly delivered in the following format:
1. Induction: Guides the listener into a
trance like state through spoken hypnotic techniques
2. Deepening: From the induction the
deepening takes the listener further down into a greater
trance-like state which is called the “Theta Realm” where the sub
conscious fully overrides the conscious mind.
3. Hypnotic Body: Beneficial new
ideas are introduced to the listener who is promoted to accept and
deal with them in their own chosen way.
4. Direct Suggestions: The listener’s
subconscious is directly guided to take positive, reinforced action
and achieve the desired result from the session.
5. Conclusion: The listener is given
the choice to either wake up or to continue sleeping if it is their
normal bed time.
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