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What
is Hypnosis and How Does It Work?
Hypnosis is simply an altered state
of mind where the “subconscious mind” is in
control whilst the “conscious mind” is detached. Hypnotherapy is
the act of utilizing
this state of hypnosis to introduce positive changes and ideas into
any individual’s
life. People that are under the influence of alcohol or daydreaming
are in a semi
hypnotic state. This explains why an intoxicated person is fairly
easy to persuade
into doing something.
The “conscious mind” is the part of
the mind which is responsible for interpretation
and rational thinking. The “subconscious mind” on the other hand
operates
autonomously and automatically and is shaped by every single thing
an individual
has ever experienced, heard, seen, done, thought or felt. The
subconscious mind is always
in conflict with the conscious mind and establishing a balance
between the two, forms
the basis of everything we do. Hypnotherapy introduces
beneficial new ideas
directly to the subconscious mind which in turn influences the
rational and analytical
properties of the conscious mind to implement these new ideas
in everyday life.
By introducing new and more positive ideas any individual
can directly achieve a
heightened understanding and realization of their full
potential or gain the ability
to overcome emotional and physical afflictions. These
positive ideas are easily
implemented by guiding an individual through hypnosis into
a deeply relaxed,
trance-like state, where the ‘conscious mind’ (critical mind)
is bypassed and the
“sub conscious” mind becomes more open and receptive to any
new ideas and directions.
Because the ‘sub conscious’ mind inadvertently controls
the ‘conscious mind’
these changes are brought forward and made noticeable in
everyday life.
It is important at this point to be
made aware that this is clinical hypnotherapy and
not
stage hypnosis. Furthermore as the change is brought about by
the individual
themselves the instructions to the subconscious mind will only
be acted on if they
are beneficial to the person i.e. People won't do things that
are harmful to them. This
can be seen by an underweight person listening to the eight
loss CD and then
gaining weight. What happens is that the message is for the
person to take
steps to achieve an optimum weight. If they are under
the optimum weight the
subconscious mind will instruct them to gain rather than lose
weight.
The CDs’ use the spoken voice to
distract the conscious mind while patented
frequencies in the tones of Theta Rhythm & F sharp induce a
state of deep
hypnosis. While the spoken words differ in each CD to enhance the
outcome
required the underlying frequencies are identical as these have
been obtained
through extensive research.
Hypnotherapy is
commonly delivered in the following format:
1. Induction: Guides the
listener into a trance like state through spoken
hypnotic
techniques
2. Deepening: From the
induction the deepening takes the listener further
down into a greater
trance-like state which is called the “Theta Realm”
where the
subconscious fully overrides the conscious mind.
3. Hypnotic Body: Beneficial
new ideas are introduced to the listener who
is promoted to
accept and deal with them in their own chosen way.
4. Direct Suggestions: The
listener’s subconscious is directly guided to take
positive,
reinforced action and achieve the desired result from the
session.
5. Conclusion: The listener
is given the choice to either wake up or to continue
sleeping if it is
their normal bed time.

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